With Mind&Mom, stay well-informed with the best blogs from experts, stories from mammas, hacks & scientific tips for a healthy baby and you.​

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Trans pregnancy – Awareness for better health care for all!

It’s 2021! The world is still fraught. Prejudice and acceptance co-exist, and more people are coming out of the closet. But the entire LGBTQ+ community faces bias on a regular

Shedding the stigma - a long way to go in India!

When I was 13, I had my first periods. The fact that I get to have only 25 days of normalcy hit me hard (yes, I just ignored PMS like it

Why is infertility accelerating Globally?

“15% of reproductive aged couples worldwide are affected by infertility – WHO reports.” Infertility is more common than people think. In fact, most of us know someone struggling with infertility.

how to burp your baby

How to burp your baby

Once the feeding is done, the patting begins. People have been burping babies for hundreds, maybe thousands of years. Here’s why! Your baby tends to swallow a lot of air

Does science back Sadhguru's claims on breast milk ?

Netzians went crazy when Sadhguru said that mothers produce different breast milk for boys and girls. It’s not unusual for the trolls to hit back at anything the yogi says

Pregnancy and exercise - The do's and don'ts!

When you are pregnant, you are bombarded by opinions and advice from almost everyone around you. One common advice would be not to exert yourself and rest well. There are

eggs and ovulation

Like me, if you are also trying to get pregnant, here’s a question for you – What is important to get pregnant? (Sex) Yes, of course; but, at the right

Breast milk pumped and stored next to a knitted doll

While it is a flourishing concept in the western countries, Breast milk donation, is relatively new in our cities. Myths and misconceptions that prevail around breast milk donation, pose to

A woman dreaming of having a baby - infertility

A mom’s infertility story

A balanced dose of faith, hope and good humor! That’s the formula that helped me get through my infertility journey. Plus, a lot of visits to my gynecologist, which was

10 must have skincare products for every mom

You are sleep deprived, exhausted and you battle hunger pangs all while looking after a totally dependent baby throughout the day. You look at the mirror and feel like your

New born essentials blue co-ord cover image

As a new parent, you would already be overwhelmed. With the arrival of your little bundle of joy, your entire schedule would have collapsed. You will find it difficult to

Postpartum essentials for the new-mom

Have you become a parent recently? Congratulations mumma! You might have prepared a lot for your pregnancy – attended workshops, did a lot of shopping, consulted experts, etc. You might

Everything to know about Gestational Hypertension!

Did you know? ‘Upto 10% pregnant women globally are diagnosed with Gestational hypertension according to a statistics in 2021.’ Source: https://www.ncbi.nlm.nih.gov/books/NBK430839/ So if you are one among them, do not worry.

Menopause alphabets wooken blocks under a clock pointing 4;30 denoting the menopause age

Are you in your late 40s or 50s and wondering why your body is going haywire? Most of you would have already pointed your fingers at menopause. You might be

display of ingredients to make ayurvedic potions

You are pregnant and you wish to embrace maternity and motherhood whole heartedly. But then you look into the mirror. You feel like your skin has been through a wringer.


If you’re pregnant and reading this, congratulations! You’re embarking on a new adventure that will change your life forever. I know it may appear like there is so much to

Mandalla art on a pregnant woman's belly

‘Self-affirmations reduce stress and anxiety, and are alternatives for a mindful pregnancy.’ – a study says! Source: The Impact of Self -AffirmationTowards Stress and Anxiety Levels of Pregnant Women  Pregnancy

cloth and disposable diapers with a teddy on top

The ultimate diaper debate between disposable diapers and cloth diapers seems to be gaining momentum this decade! Choosing the right diaper for your baby is one of the many responsibilities

popping a water balloon

“My water broke!” You would have watched paranoid women dramatically exclaiming this in a movie; or heard stories from friends and relatives about their untimely experience of water breakage. Well,

elegant-mother-with-cute-little-daughter-field (1)

Your entire reality has changed now that you are a mom. You are exhausted most of the time and constantly learning new things while trying to retain your sanity. Breastfeeding

Babyshower Shopping List with baby product background

You might have hundreds of checklists on the internet to plan your baby shower. Let me tell you, this is the guide you’ll refer to after you have a look

maternity clothing- The ultimate shopping guide

Yes, you can look glam while you don’t compromise on the comfort! Pregnancy comes with lots of changes, and that includes wardrobe changes! As the female body undergoes significant physical

No visitors on a board

A new baby in the family is a cause for celebration and joy. Every family member and every friend vies for the privilege of seeing the baby, blessing him, and

baby in a bath tub with foam

Baby’s First Bath!

As exciting as it is to give your baby his/her bath, it is also terrifying as hell – Will I hurt him? What if the soap/water goes in her eyes?

Third trimester Make her feel comfortable

For any woman, pregnancy is the time to vouch for comfort more than anything else; even fashion. But looking good while looking like a diva is not that difficult. Read

Skincare 101 for Mommies

Skincare 101 for Mommies

Pregnancy is a time for funny changes in our bodies – and sometimes not so funny. For instance, some of us get thicker longer hair, glowing skin, and stronger nails

Mother with cute daughter. Mom breastfeeding her little son.

A cozy breastfeeding station is essential for both mother and newborn, especially in the early days of motherhood. You have to spend much time on your breastfeeding chairs, beds, or

Protecting your baby from COVID-19

COVID-19‌ ‌has‌ ‌impacted‌ people of all ages ‌across‌ ‌the‌ ‌globe.‌ ‌It’s‌ ‌natural‌ ‌for ‌new‌ ‌or‌ ‌expecting‌ ‌parents‌ ‌to be ‌concerned‌ ‌about‌ ‌their‌ ‌babies‌ ‌being‌ ‌affected‌ ‌by‌ ‌the ‌global‌ ‌pandemic.‌ ‌

baby in a mini suitcase

The right equipment can make traveling with an infant a breeze. Being able to feed, pacify, change, clean and keep the baby comfortable on-the-go can look daunting, but luckily this

Pregnancy essentials: the ultimate checklist

Pregnancy inevitably leads to other ‘p’ words- planning and purchasing! To get you started, here are some products you should invest in to make pregnancy comfortable and enjoyable!