With Mind&Mom, stay well-informed with the best blogs from experts, stories from mammas, hacks & scientific tips for a healthy baby and you.​

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Miscarriage during pregnancy

Before you get to read the entire blog, I want to make sure that you understand – It is not possible to have a true menstrual period during pregnancy. This

We are pregnant

We Are Pregnant

“Hey, good news! We are expecting!” “My wife is pregnant” “You are soon going to be grandparents” Well, hardly you hear any man who says, “I am pregnant or we

Planning to delay your pregnancy until your 30

A lot of young women hear, are made to listen (by free advice), or randomly come across many pregnant women in their 30s. Even your grandma or great grandma, even

Mother with cute daughter. Mom breastfeeding her little son.

Learning about breastfeeding before the baby is born (when you have more time to take in the information and seek answers to your questions) can be the first step to

Pregnancy at Work - How to handle pregnancy at work

In most countries, you are protected by law against discrimination during pregnancy. That means you cannot be treated unfairly because you are pregnant – for example, by being sacked, given

Baby kicks on mom's tummy

Baby kicks are one of the most exciting moments of pregnancy. However, in a case when the woman is expecting a child for the first time, baby-kicks go unnoticed. It

What F.R.I.E.N.D.S can teach about pregnancy, motherhood and more

The Friends series put a lot of mums on the screen to make the audience consider the different realities of each of the unique situations they came from were pushed

stay hydrated women

When you’re pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out

Colour your room

1. Colour your room During pregnancy, one needs to relax a lot. And there can be no better place than the bedroom for this purpose. The bedroom, for example, should

Young pregnant woman practicing Kegel exercise at home

Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. And now what are pelvic and pelvic organs? Pelvic

Belly Only Pregnancy - Big Belly

For some reason, a lot of mum to be want to have a belly only pregnancy like the ones shown in magazines cover — perhaps it sounds “ideal” or seems

All Supplements During Pregnancy

Any mother will remember how much effort she put into eating a healthy diet, while she was pregnant. The trend slowly moved to expectant mums turning to prenatal supplements to

Sex-life during Pregnancy

I mean, sex is a beautiful thing, right? But let’s be honest. When you’re pregnant you’re dead tired and you spend your life dreaming of food that will actually stay

9 things I wish I had done during my pregnancy

Looking back, I could should have done things differently when I was pregnant and I can’t help thinking about the things I didn’t do because of anxiety, personal insecurity and


Dads play an active role during pregnancy to lower moms’ stress levels and help in making a healthier environment for the growing baby. The foremost important thing for a dad

Popcorn and pregnancy - how they are related

Popcorn and Pregnancy

The basic principles of healthy eating during pregnancy remain more or less the same – getting plenty of fruits, vegetables, lean protein, whole grains and healthy fats. If you are

Preemies in a incubator

Where are the Preemies?

Hospital emergency rooms, hallways and even children’s hospitals around the world are flooding with coronavirus patients as the pandemic engulfed much of the world this year. However, doctors at several

Portrait of beautiful Asian woman stretching her body and her arms after she wake up feel sleepy in her bedroom at home. Lifestyle woman at home concept.

For many women, the most common symptoms of morning sickness are their first signs of pregnancy. Morning sickness is also known as nausea/vomiting of pregnancy (NVP), emesis gravidarum, or pregnancy

What is that smell pregnancy quirks

There is no particular way to sugarcoat the pregnancy stage of any woman – the only great thing is being able to hold your baby after the 9 trying months.

your superpower - pregnancy brain

When your brain has too many tabs open… Congratulations on first noticing this superpower! In case you haven’t yet realized your “temporary” superpower yet – read on to find more.

A Smiling Smart Sleeping Baby

You can make your baby smart right from the start! Wonder how? Eat the right food and you will make your baby smarter in the womb. Your baby’s cognitive development

Mother Kangaroo with Pouch

Have you ever noticed a ridge or coning of your belly when you sit up? Lost all the “baby weight” but still feel like you have a pooch? Does your

Pregnant women doing yoga

Welcome to the 2nd Trimester! With new experiences, symptoms and a tinge of unexpected surprise and fear of what’s in store for you in the next trimester, stepping into the

Pregnant women visiting doctor

As a newly pregnant mom-to-be, you may feel both excited and a little overwhelmed thinking about the journey ahead of you. Choosing an obstetrician-gynecologist (OBGYN) you are comfortable with can

First Trimester Worries Busted

Congratulations! You are pregnant and by now, you should be wondering; what are the things I should not be doing rather than the things that I should do? There might

gestational diabetes

Gestational Diabetes Pills: If you have gestational diabetes and you are concerned if you should start your diabetes pill, below are some of the things you should do: During pregnancy,

GUARANTEED hacks to sleep better during pregnancy

During your third trimester, you might feel that your bed has shrunk. Your common sleep stealers are no longer your binging web series or movie marathons but instead are the

Labor - Not a laborious task anymore

Every pregnant woman would have thought at least once of “Would I be able to endure the labor pain?” “How worse could it be?” “Are there ways to reduce the

Unexpected places to spot your stretch marks during pregnancy

Anatomy of a Stretch Mark When your body grows faster than your skin’s pace, it causes the elastic fibers just under the surface of your skin to break, resulting in

Do Baby girl make you look uglier Pregnant Woman pregnancy myth

grandma pregnancy myths

People just LOVE to make predictions and sweeping statements about pregnancy. The amount of myths out there surrounding pregnancy are many and you could make a list much longer than