Dear dads, wondering how to support the pregnant women in your life?

Dear dads, wondering how to support the pregnant women in your life?

Men, more often than not, find it confusing when a woman in their life is pregnant. So here are some simple things you can do to make her feel better. This is written by a mom who wanted better understanding and support from the men around her during pregnancy and delivery. Here’s simplifying pregnancy for…

Shoulder pain during pregnancy – Normal or Alarming?

Shoulder pain during pregnancy – Normal or Alarming?

Shoulder pain is a problem faced by 40% of pregnant women. Like other aches, shoulder pain can be normal in pregnancy. Why does pregnant women have shoulder pain? In the first trimester, your body releases an hormone called ‘relaxin’, which helps your body grow and change for your developing little one. Relaxin does this by…

What are the calls for a C-section?

What are the calls for a C-section?

The national C-section rate is 21.5%, higher than what the World Health Organization terms ideal”, 10-15%, according to the National Family Health Survey.  47.4% babies born in private sector via C-section, far above 14.3% in govt facilities, NFHS shows. “Is there a recommended rate for Cesarean Section?” The short answer is NO. It is just…

Varicose veins in pregnancy and the remedies

Varicose veins in pregnancy and the remedies

Pregnancy is truly a wonderful phenomenon. But, it sure is not always a smooth ride. It’s a wholesome package with a lot of pleasantries and a miasma of physical, mental and emotional effects. Being aware of them, however, helps cope with them when a condition arises. Mindfulness helps to avoid panic and tackle unexpected physical…

What happens if my baby is in breech position?

What happens if my baby is in breech position?

A breech pregnancy occurs when the baby is positioned head-up in the woman’s uterus, so the feet are towards the birth canal. Unlike normal pregnancy, where the baby’s position is upside down during labor, breech pregnancy possesses a few different challenges for both mother and baby. Your baby usually turns head down to prepare to…

Femtech and healthcare – an interview with our Doctor.

Femtech and healthcare – an interview with our Doctor.

While the rest of the world has a list of health care professionals to seek help for pregnancy from, like – Obstetrician, general physician, mid-wife, nutritionist, therapist,… we Indian women have grandmothers (apart from a gynecologist) whose advice is explicit during pregnancy. But, come on, it’s almost 2022 and fem-tech is something our grandmothers can’t…

Veganism – Is it healthy to #govegan during pregnancy?

Veganism – Is it healthy to #govegan during pregnancy?

India – The land of culture is constantly evolving with global influence. Adaptation to western culture has blurred Indian cultural concepts at least since the millennial generation. So keeping up with the trend, veganism is spreading wildly here in India! In a country dominated by dairy in the traditional Indian diet, until recently, vegan options…

Pregnancy and exercise – The do’s and don’ts!

Pregnancy and exercise – The do’s and don’ts!

When you are pregnant, you are bombarded by opinions and advice from almost everyone around you. One common advice would be not to exert yourself and rest well. There are various misconceptions around doing physical activities including exercising while you are pregnant. While it is tempting to believe the myths about exercise during pregnancy —…

Positive affirmations and mindful pregnancy!

Positive affirmations and mindful pregnancy!

‘Self-affirmations reduce stress and anxiety, and are alternatives for a mindful pregnancy.’ – a study says! Source: The Impact of Self -AffirmationTowards Stress and Anxiety Levels of Pregnant Women  Pregnancy can be overwhelming, especially if it’s your first time. No matter how prepared you are, there is going to be a lot on your plate…

We Are Pregnant

We Are Pregnant

“Hey, good news! We are expecting!” “My wife is pregnant” “You are soon going to be grandparents” Well, hardly you hear any man who says, “I am pregnant or we are pregnant” But why not? “We are pregnant” makes a huge difference in the way you feel about your pregnancy! Creating life takes two loving…