Kegel Exercises during pregnancy
Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. And now what are pelvic and pelvic organs? Pelvic organs include the bladder, uterus, small intestine, and rectum. You can improve and maintain your bladder and bowel control by increasing the strength, endurance, and […]
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