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7 Superfoods to make your baby SMART in the womb

FOOD TO EAT DURING PREGNANCY TO ENRICH YOUR BABY’S BRAIN
October 18, 2020

4 Minutes

A Smiling Smart Sleeping Baby

You can make your baby smart right from the start! Wonder how? Eat the right food and you will make your baby smarter in the womb. Your baby’s cognitive development begins from inside your womb and if you want to raise a naturally intelligent kid with a high IQ right from birth, keep reading

1. Go Green – Eat leaf

Go green Eat Leaf

Green leafy vegetables contain folic acid which is very important for babies’ brain cell formation. According to studies, pregnant women who are on a diet of folic acid-rich foods four weeks before pregnancy and eight weeks after had 40% lesser risk of having autistic babies. Other folic acid-rich foods include spinach and lentils.

2. 1,2,3,4,5 once I caught a fish alive!

Fatty Fish: Omega-3 fats are crucial for babies’ brain development. Pregnant women must eat salmon for brainy children. According to a study, mothers who ate fewer than two fish servings every week gave birth to babies with low IQs as against those who ate two servings of fish per week.

3. Preggy & eat Eggy

Preggy & eat Eggy

Eggs: The two vital food sources for brain development are iron and protein- which is available in egg. It also has an abundance of the amino acid choline which stimulates brain development and increases babies’ memory. For pregnant women, the right amount per day would be 2 eggs. If a baby has low birth weight, it means the baby has a low IQ.

4. Almonds

Eat Almonds and Apricots

A fistful of almonds every day equals an intelligent baby. Mothers can eat not just almonds but a variety of nuts right from the time they conceive. This snack is abundant with healthy fats and brain-boosting omega-3s, apart from fiber, protein and vitamins.

5. Yogurt

Yogurt in white plate

Eating probiotic foods during pregnancy can benefit by it in many ways, particularly by giving birth to intelligent and smart babies. For a pregnant woman’s body to work hard enough to form her baby’s nerve cells in the womb, they need to have surplus protein, which is available in Yogurt along with calcium dosage.

6. Blueberries

Blue Berries in blue spoon

Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development. Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, beans, and artichokes.

7. Seasalt

Sea salt in pregnancy

Sea salt contributes to proper fetal development because it contains a very important element – iodine. You can get ample amounts of iodine in your diet by using sea salt in your dishes, and it works towards balancing your hormones.

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