Wellness Studio for Mom Baby Dad
Explore online videos, audio & wellness plans to prevent 60+ pregnancy complications, reduce still birth & have an optimal labor & delivery!
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New research suggests that mindfulness practice can protect the health and well-being of mothers and their babies
- IVF Pregnancy
- Normal Pregnancy
- Gestational Diabetes
- Gestational Hypertension
- GIT Discomfort
- Sciatica pain
- Spinal mobility
- Hip opener for birth
- Anxiety reduction
- Core & pelvic strengthening
- Reduce Swelling, back aches and increase blood circulation
- Baby’s umbilical cord & placenta
- Bond with baby
- Encourage movement
- Baby’s normal growth
- Baby’s kidney, brain & lung development
- Facial feature development
- Normal development of hearing & vision
- Bond with Partner
- Connect with baby
- Exercise with partner
- Track the pregnancy journey
- Connect with Family tree
- Parents message to baby
- Affirm with partner for smooth delivery
- Quick healthy recipes for the partner
Prepare for childbirth with our safe prenatal yoga stretches & wellness plans for a positive & normal delivery.
Is our wellness plan safe & best?
Yes, It is! Our workouts, affirmations & guided meditations are created by certified and experienced prenetal experts .
Review by board of doctors in India & overseas.
Official Aerobic Zumba Instructor
Certified Pilates Instructor
Certified Yoga teacher - UK
Certified health & fitness expert from the Indian Instita.ute of sports & medicine, India.