Pregnancy

Before you get to read the entire blog, I want to make sure that you understand – It is not possible to have a true menstrual period during pregnancy. This is because your hormone levels during pregnancy will change to prevent you from menstruating, and it is not possible for your body to shed its […]

A lot of young women hear, are made to listen (by free advice), or randomly come across many pregnant women in their 30s. Even your grandma or great grandma, even though they would have had an early pregnancy, there is a high chance that most of them would have a late delivery in their 30s

In most countries, you are protected by law against discrimination during pregnancy. That means you cannot be treated unfairly because you are pregnant – for example, by being sacked, given fewer hours, or overlooked for a promotion. Do you know? Employers are not allowed to ask you if you are pregnant or planning to become

Baby kicks are one of the most exciting moments of pregnancy. However, in a case when the woman is expecting a child for the first time, baby-kicks go unnoticed. It is important to pay attention to those little kicks that will become stronger as your baby grows and this is a way how your baby

The Friends series put a lot of mums on the screen to make the audience consider the different realities of each of the unique situations they came from were pushed to. From broken condoms to breastfeeding, babysitters, empty wallets, blocked credit cards, and careers, everything is brought to life in a way that’s both entertaining

When you’re pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins. Since you need more water during pregnancy, how much is enough? It’s recommended that you drink 8-12 glasses of water a day

1. Colour your room During pregnancy, one needs to relax a lot. And there can be no better place than the bedroom for this purpose. The bedroom, for example, should make you feel calm and relaxed, whereas the dining room should make you feel more lively and sociable. Red raises a room’s energy level and

Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. And now what are pelvic and pelvic organs? Pelvic organs include the bladder, uterus, small intestine, and rectum. You can improve and maintain your bladder and bowel control by increasing the strength, endurance, and

For some reason, a lot of mum to be want to have a belly only pregnancy like the ones shown in magazines cover — perhaps it sounds “ideal” or seems like it will be easier to lose afterwards. How we gain weight in pregnancy depends on our body type and genetics. Some of it is