Are you and your partner struggling with infertility? Don’t worry; you’re not alone. It can be a frustrating and emotional experience, but there are ways to improve your chances of conception. Let’s discuss the three most powerful male fertility supplements to help you when consumed regularly on your fertility journey.
CoQ10 - The Antioxidant Powerhouse
Coenzyme Q10/ CoQ10 is a naturally occurring antioxidant that improves sperm quality, count, and motility. It also reduces oxidative stress that can damage sperm cells. Choose what works best for you, with CoQ10 supplements ranging from 100 to 600mg daily.
Zinc - The Mighty Mineral
Adequate zinc intake is essential for maintaining good health and fertility for men. According to studies, this mighty mineral, necessary for testosterone production, is a crucial hormone in the male reproductive system. Intake of zinc supplements can increase sperm count, improve motility, and boost testosterone levels. With 15 to 30mg daily, you can easily incorporate Zinc into your daily routine.
L-Carnitine - The Energy Booster
This is the energy booster for a reason. Highly concentrated in the male reproductive system, this is essential for sperm cell development and maturation.
L-Carnitine supplements improve sperm motility, count, and quality while reducing oxidative stress that can damage sperm cells. You can tailor your dosage to your needs with L-Carnitine supplements ranging from 500 to 2000mg daily.
Consult with Your Doctor
We have provided you with the most essential supplement list that can help! But before you start popping pills, it’s always wise to speak with your doctor and determine which supplement may be right for you.
Don’t let infertility get you down! Incorporating these supplements into your daily routine can increase your chances of conception. So why not give it a shot? After all, you deserve to have the family you’ve always wanted!